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1:1 Personal Training
What's Included
- Customized Training Program – Tailored to your goals, experience level, and lifestyle.
- Hands-On Coaching – Real-time feedback on movement, technique, and mindset.
- Goal Setting & Progress Tracking – We’ll define clear goals and celebrate measurable wins.
- Mobility & Recovery Work – To improve performance and prevent injuries.
- Accountability & Support – Because results don’t come from motivation alone — they come from consistency and the right plan.
Who Is It For?
- The women who is ready to stop guessing and finally train with a plan.
- The women who wants to build a stronger, leaner body while gaining confidence.
- The women who would thrive with accountability and expert guidance to stay consistent.
- The women who is preparing for a specific event, season, or performance goal.
- The women who wants a coach who cares about your entire well-being — not just your results.
The Process
- Book a Free Consultation – We’ll take 15-20 mins to talk about your goals, training history, and schedule.
- Build Your Plan – We'll design a customized program based on where you are and where you want to go.
- Train, Learn, and Grow – We’ll put in the work — together — to build strength, confidence, and lasting change.
Personalized Online Coaching
What's Included
- Customized Training Program – Built around your goals, schedule, and equipment access. Whether you’re training in a gym, at home, or hybrid, your plan adapts to you.
- Weekly Check-Ins – Personalized feedback, adjustments, and accountability so you stay on track.
- Video Form Reviews – Send in your workout clips for real-time coaching and technique feedback.
- Progress Tracking – Regular assessments to monitor your growth and make data-driven adjustments.
- Unlimited Messaging Support – You’ll never have to guess — I’m in your corner for guidance and motivation.
Who Is It For?
- The women who wants expert-level programming without needing in-person sessions.
- The women who is self-motivated but wants to just show up with a plan already built out with structure, accountability, and support.
- The women training for a performance event (like HYROX, a marathon, Spartan, etc.).
- The women who wants to move better, get stronger, and build long-term consistency.
- The women who is ready to commit to a proven plan and a coach who’s all in with you.
The Process
- Book Your Free Consultation – We’ll discuss your goals, current training, and what kind of coaching will serve you best.
- Get Your Personalized Plan – You’ll receive your first training block with clear structure, demo videos as needed, and progress tracking tools.
- Train, Check In, and Evolve – I’ll monitor your progress, adjust your plan, and help you stay focused as we chase results together.
Small Group Coaching
What's Included
- Small Group Setting (2–5 People) – Limited size so you get personalized attention without feeling lost in a crowd.
- Customized Programming – Each workout is scalable to your fitness level and goals. Everyone trains together, but your plan is yours.
- Hands-On Coaching – Form correction, technique tips, and encouragement every step of the way.
- Supportive Community – Train with like-minded people who bring energy and accountability.
- Progress Tracking – Regular feedback and assessments to help you see measurable results.
Who Is It For?
- The women who loves training in a community setting but still wants individualized coaching.
- The women who thrives off shared energy and accountability.
- The women looking for high-quality training without the full 1:1 cost.
- The women who wants a coach who knows your goals, your name, and your potential.
- The women who is ready to get stronger — physically, mentally, and alongside others doing the same.
The Process
- Book a Free Consultation – We’ll discuss your fitness goals, training experience, and session availability.
- Join a Small Group – You’ll be placed with others who align in energy and training focus.
- Show Up & Level Up – Train hard, have fun, and get stronger together with expert guidance every session.